Blog2019 ≫ Run stats 7/12/19 - 6'35/K

🚶 14822 steps ❤️ 58 bpm 12.6% fat 🧗 64 floors

🏃 09:01 Run 2.1K, 6'35/K

Best ever daily steps: 38155 on Sat, Sep 14 Sun, Dec 1 was the best since Sat, Nov 30's 19168 my 13000 daily target your daily target 17352 Sun, Dec 1 12000 Monday 11213 Tuesday 11093 Wednesday 16556 Thursday 955 days of data 79 Friday 14822 Saturday 12.6% fat 58 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.