🚶 20609 steps ❤️ 55 bpm 12.8% fat 🧗 54 floors
🏃 09:05 Run 1.3K, 7'16/K
🚶 13:30 Walk 111'48
Second worst time this week! Only time for a 24/11. This week I ran 4 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 19/11 | 9'25 | |
| 21/11 | 5'19 | 6'04 |
| 23/11 | 6'03 | |
| 24/11 | 7'16 🆕 |
⬅️ Rail replacement bus service changes our weekend plans :: Went to see Addams Family in Ashford ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.