Blog2019 ≫ Run stats 5/10/19 - 4'29/K

🚶 20279 steps ❤️ 58 bpm 10.5% fat 🧗 56 floors

🚴 08:40 Bike

🏃 09:00 Run 5.0K, 4'29/K

🚴 09:36 Bike

🚶 18:15 Walk 19'38

🚶 23:29 Walk 21'20

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 28's 20998 my 13000 daily target your daily target 18649 Sun, Sep 29 13496 Monday 16345 Tuesday 13615 Wednesday 891 days of data 12042 Thursday 14076 Friday 20279 Saturday 10.5% fat 58 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.