🚶 20279 steps ❤️ 58 bpm 10.5% fat 🧗 56 floors
🏃 08:00 Shepway Running 4441.2K, 4'44/K
🚴 08:40 Bike
🏃 09:00 Run 5.0K, 4'29/K
🚴 09:36 Bike
🚶 18:15 Walk 19'38
🚶 23:29 Walk 21'20
Best time this week! Best pace for a 05/10! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 29/09 | 5'42 | |
| 30/09 | 4'43 | |
| 01/10 | 5'21 | 4'55 |
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'29 🆕 |
⬅️ Fitbit is robbing me of precious distance :: Health stats 6/10/19 - 100'59/K ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.