🚶 15340 steps ❤️ 54 bpm 10.6% fat 🧗 78 floors
🏃 13:03 Run 4.5K, 4'56/K
🚶 17:28 Walk 18'46
🚶 19:26 Walk 41'49
⬅️ Did not hit my step target for the first time in weeks :: Good run, bad GPS ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.