🚶 15340 steps ❤️ 54 bpm 10.6% fat 🧗 78 floors
🏃 13:03 Run 4.5K, 4'56/K
🚶 17:28 Walk 18'46
🚶 19:26 Walk 41'49
Best time this week! Only time for a 27/09. This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 5'33 |
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 🆕 |
⬅️ Run stats 26/9/19 - 70'57/K :: Did not hit my step target for the first time in weeks ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.