❤️ 54 bpm 🧗 30 floors
🐹 13:23 Treadmill 24'10 0.3K, 70'57/K
🐹 19:20 Treadmill 10'22 1.6K, 6'36/K
81 treadmill uses at £4.07 per go, or £36.67 per month (not including the 'leccy). this comes to about £2.97 per go…
Worst time this week! Worst pace for a 26/09! This week I ran six times.
| date | ʼ18 | 2019 |
|---|---|---|
| 20/09 | 5'14 | 4'48 |
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 4'25 |
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 🆕 |
⬅️ Most deprived areas in the UK are by the seaside :: Health stats 27/9/19 - 4'56/K ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.