On today's run1 Strava estimates my best 5km, my best mile and my best two miles. It did feel quite a good one. Less than 7km in total though so less than half the distance I will have to do. Still on the day of the Great South Run I won't be worrying about getting back to work, I will have more time to spare.
5k: Five kilometres, about three miles to you.
Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to two, I am a full-stack web developr, and I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.