❤️ 54 bpm 🧗 48 floors
🐹 17:38 Treadmill 20'07 3.0K, 6'46/K
79 treadmill uses at £4.18 per go, or £36.67 per month (not including the 'leccy). this comes to about £3.03 per go…
Second worst time this week! Only time for a 25/09. This week I ran six times.
| date | ʼ18 | 2019 |
|---|---|---|
| 19/09 | 5'22 | 5'43 |
| 20/09 | 5'14 | 4'48 |
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 4'25 |
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 🆕 |
⬅️ Even better best estimated 5km today :: Beetle insured for another year ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.