Blog2019 ≫ Run stats 24/9/19 - 6'58/K

🚶 14068 steps 🧗 44 floors

🚶 13:31 Walk 52'3

🏃 18:37 Run 1.4K, 6'58/K

Best ever daily steps: 38155 on Sat, Sep 14 Friday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 15482 Wed, Sep 18 13985 Thu, Sep 19 19799 Friday 16355 Saturday 14621 Sunday 14939 Monday 14068 Tuesday 11.5% fat 57 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.