Blog ≫ 2019 ≫ Run stats 24/9/19 - 6'58/K

🚶 14068 steps 🧗 44 floors

Best ever daily steps: 38155 on Sat, Sep 14 Friday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 15482 Wed, Sep 18 13985 Thu, Sep 19 19799 Friday 16355 Saturday 14621 Sunday 14939 Monday 14068 Tuesday 11.5% fat 57 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

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Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.