🚶 14068 steps ❤️ 57 bpm 11.5% fat 🧗 44 floors
🚶 13:31 Walk 52'3
🏃 18:37 Run 1.4K, 6'58/K
Worst time this week! Worst pace for a 24/09! This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 18/09 | 5'18 | 4'52 |
| 19/09 | 5'22 | 5'43 |
| 20/09 | 5'14 | 4'48 |
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 5'33 |
| 24/09 | 5'18 | 6'58 🆕 |
⬅️ Strava says that lunch run was my best 5k yet :: Hythe traffic at a standstill today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.