🚶 19799 steps ❤️ 57 bpm 12% fat 🧗 64 floors
🚶 08:32 Walk 16'12
🏃 13:17 Run 7.9K, 4'48/K
🏃 18:10 Run 1.0K, 6'56/K
🚶 18:29 Walk 23'53
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.