🚶 19799 steps ❤️ 57 bpm 12.0% fat 🧗 64 floors
🚶 08:32 Walk 16'12
🏃 13:17 Run 7.9K, 4'48/K
🏃 18:10 Run 1.0K, 6'56/K
🚶 18:29 Walk 23'53
Second worst time this week! Worst pace for a 20/09! This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 14/09 | 4'24 | |
| 16/09 | 6'40 | |
| 17/09 | 22'14 | |
| 18/09 | 5'18 | 4'52 |
| 19/09 | 5'22 | 5'43 |
| 20/09 | 5'14 | 6'56 🆕 |
⬅️ Run stats 19/9/19 - 5'43/K :: The Walking Dead series one done ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.