❤️ 55 bpm 🧗 41 floors
🐹 18:46 Treadmill 13'09 2.3K, 5'43/K
🐹 19:11 Treadmill 10'04 1.9K, 5'23/K
78 treadmill uses at £4.23 per go, or £36.67 per month (not including the 'leccy). this comes to about £3.06 per go…
Worst pace for a 19/09! This week I ran six times.
| date | ʼ18 | 2019 |
|---|---|---|
| 13/09 | 5'26 | 5'50 |
| 14/09 | 4'24 | |
| 16/09 | 6'40 | |
| 17/09 | 22'14 | |
| 18/09 | 5'18 | 4'52 |
| 19/09 | 5'22 | 5'43 🆕 |
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.