Blog2019 ≫ Run stats 14/9/19 - 4'24/K

13.2% fat 🚶 38155 steps 🧗 64 floors ❤️ 54 bpm

Best ever daily steps: 38155 on Saturday my 13000 daily target your daily target 13529 Sunday 869 days of data 13360 Monday 14754 Tuesday 13568 Wednesday 13497 Thursday 30622 Friday 38155 Saturday 13.2% fat 54 bpm ❤︎ 5k - 10k - 15k - 20k - 25k - 30k - 35k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.