13.2% fat 🚶 38155 steps 🧗 64 floors ❤️ 54 bpm
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Huge exercise Friday, with a mini pub crawl :: Artists of the week, commencing Sunday 15th September ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.