🚶 38155 steps ❤️ 54 bpm 13.2% fat 🧗 64 floors
🏃 09:04 Run 5.0K, 4'24/K
🚶 11:02 Walk 36'42
🚶 13:11 Walk 87'53
🚶 16:51 Walk 48'39
🚶 18:14 Walk 48'38
Best time this week! Only time for a 14/09. This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 09/09 | 5'33 | 6'18 |
| 11/09 | 5'20 | 5'29 |
| 12/09 | 10'28 | 7'58 |
| 13/09 | 5'26 | 5'50 |
| 14/09 | 4'24 🆕 |
⬅️ Let's go this way I'm sure it's a footpath... :: Huge exercise Friday, with a mini pub crawl ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.