Run stats 11/9/19 - 5'29/K

Run stats 11/9/19 - 5'29/K

13.4% fat 🚶 13568 steps 🧗 57 floors ❤️ 50 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Sep 5 was the best since Sun, Sep 1's 19558 my 13000 daily target your daily target 18237 Thu, Sep 5 12371 Friday 16698 Saturday 13529 Sunday 13360 Monday 14754 Tuesday 13568 Wednesday 13.4% fat 50 bpm ❤︎ 5k - 10k - 15k - 20k - 25k - 30k -
⬅️ :: Running at work at lunch today for the first time ➡️
Wed Sep 11 2019

Paul Clarke's weblog - I work and live in Hythe in Kent. Wed to Clare and father to two, I am a full stack web engineer, and I do mostly js / nodejs, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.