Blog ≫ ≫ Run stats 11/9/19 - 5'29/K

13.4% fat 🚶 13568 steps 🧗 57 floors ❤️ 50 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Sep 5 was the best since Sun, Sep 1's 19558 my 13000 daily target your daily target 18237 Thu, Sep 5 12371 Friday 16698 Saturday 13529 Sunday 13360 Monday 14754 Tuesday 13568 Wednesday 13.4% fat 50 bpm ❤︎ 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Wed Sep 11 2019

Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.