🚶 12440 steps 14.6% fat 🧗 28 floors
🚶 13:39 Walk 28'10
🚶 16:43 Walk 18'46
🚶 19:09 Walk 21'20
⬅️ Quick lunchtime run :: Is that the second week of the summer holiday gone already? ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.