🚶 13045 steps 10.7% fat 🧗 33 floors
🚴 08:31 Outdoor Bike
🚶 13:24 Walk 38'24
⬅️ Up to the Elis and John Podcast with me on it :: Forgot my keys ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.