🚶 7133 steps ❤️ 58 bpm 72.8㎏
🚶 18:06 Shepway Walking 44'30 - Quick stroll round Sandgate before tea. No time to go at lunch, and no time to go before work what with the new summertime lie-in schedule. Not going to get enough exercise over the summer.
⬅️ Parkrun 232 :: Health stats 21/7/26 ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 work 🏷 exercise 🏷 sandgate
Yep, deliberately unstyled.