🚶 9542 steps ❤️ 58 bpm 72.8㎏
🏃 12:46 Shepway Running 5.0K, 5'43/K - spontaneous non-park run run back from the sports centre still hot
🚶 12:37 Shepway Walking 7'49
🏋️ 11:07 Family badminton 57'48
Worst time this week! Second worse pace for a 19/07. I ran twice this week. Slowest day on this table was Thu Jul 18, 2019, but it was indoors. I run outside?
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 sports centre 🏷 parkrun
Yep, deliberately unstyled.