🚶 7793 steps ❤️ 57 bpm 72.5㎏
🚶 13:07 Shepway Walking 20'43 - still nice out there
🚶 08:25 Shepway Walking 23'11 - Nice stroll before work. Supposed to be significantly colder it there today but still felt very warm. Shorts and t-shirt anyway.
⬅️ Lies :: Norway looks nice ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 step count 🏷 work
Yep, deliberately unstyled.