🚶 7148 steps ❤️ 52 bpm 75.3㎏
🚶 18:09 Shepway Walking 39'39 - No time to walk this morning as I had to wait for a shopping delivery, and no time to walk at lunch as I had to make the arrabiata, so a quick stroll to Sandgate and back before tea.
⬅️ Artists of the week, commencing Sunday 17th May :: Action packed successful weekend ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 pasta 🏷 arrabiata 🏷 sandgate
Yep, deliberately unstyled.