Blog ≫ 2019 ≫ Health stats 19/1/19 - 6'20/K

🚶 20143 steps 🧗 69 floors

🏃 08:51 Run 0.7K, 6'20/K

🏃 09:01 Run 4.9K, 4'59/K

🚶 16:06 Walk 30'43

These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Only run this week. Only time for a 19/01.

  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.