🚶 16039 steps
🐹 08:07 Treadmill Running 16'54 3.0K, 5'35/K - went to bed full of ideas to go for a run when I got up this morning but couldn't face it. did a short go on the treadmill just to see what the next month is going to be like. and it's going to be hard
🚶 12:53 Shepway Walking 54'06 - A walk to Waitrose at lunch for supplies
🚶 23:18 Shepway Walking 26'21 - Walking back from friends' house. This means going out to collect the car again in the morning...
215 treadmill uses at £1.53 per go, or £3.93 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.35 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.90 per use…
Best time this week! Only time for a 30/12. I ran TWO times this week.
| date | 2025 |
|---|---|
| 27/12 | 5'39 |
| 30/12 | 5'35 🆕 |
Clear. -1 - 1℃
⬅️ Went to bed full of ideas to go for a run this morning :: Lovely evening round friends ➡️
Paulʼs weblog - I live near Folkestone in the deep South. Wed + dad to 2, I am a full-stack web engineer, and I do js / node, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 weather
Yep, deliberately unstyled.