🚶 10758 steps
🐹 13:33 Treadmill Running 27'56 5.0K, 5'33/K - Feeling bad and fat for missing two parkruns, so blew the dust off the treadmill. It's that its only use this year..?
210 treadmill uses at £1.57 per go, or £3.98 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.38 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown and a fitness surge in 2024), costs approx £0.92 per go…
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Worst pace for a 29/11!
| date | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|
| 29/11 | 4'54 | 5'33 🆕 |
Clear. 4 - 5℃
5k: Five km, about three miles to you.
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to two, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.