Blog2025 ≫ Run stats 29/11/25 - 5'33/K

🚶 10758 steps

🐹 13:33 Treadmill Running 27'56 5.0K, 5'33/K - Feeling bad and fat for missing two parkruns, so blew the dust off the treadmill. It's that its only use this year..?

214 treadmill uses at £1.54 per go, or £3.98 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.35 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.91 per go…

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Monday was the best since Sat, Nov 15's 14906 10ᵏ - 20ᵏ - 30ᵏ - 3156 Thu, Nov 20 9572 Fri, Nov 21 5951 Sat, Nov 22 4630 Sunday 14104 Monday 14022 Tuesday 3042 days of data 1728 Wednesday 10992 Thursday 9073 Friday 10758 Saturday

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

Only run this week. Worst pace for a 29/11!

date ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 2025
29/11 4'54 5'33 🆕

Clear. 4 - 5℃

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Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to two, I'm a full-stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly, squirrels, pirates, lego, + time travel.

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Yep, deliberately unstyled.