Not bad for recovering from illness and the first run in a couple of weeks. I woke up aching a bit and could easily have not done this. Also on the way there realised I'd forgotten my laptop, and I'm on call, so might have had to abandon this part way through. But got away with it.
[Ooh there's some free energy today](https://share.octopus.energy/cute-elm-487) 1.Folkestone parkrun results for event #507. Your time was 00:25:32.
Congratulations on completing your 204th parkrun and your 184th at Folkestone parkrun today. You finished in 107th place out of a field of 352 parkrunners. You were the 92nd male and came 12th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:23:54.
Sunny intervals and a gentle breeze, 11 - 15℃.
⬅️ Run stats 18/10/25 - 5'04/K :: I like a website that does one thing, and does it well ➡️
Paulʼs blog - I live in A sleepy town in Kent. Married + father to 2, I am a full-stack web developr, and I do js / node, some ruby, other languages ect ect. My hobbies are pubs, parkrun, restaurants, home automation and other diy stuff, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.