🚶 6859 steps
🐹 12:13 Treadmill Running - didn't trust outside, and I'm on call, so this worked. 27'35 5.0K, 5'29/K
213 treadmill uses at £1.55 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.91 per go…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 | |
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 | 5'00 | 4'39 | 5'14 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 | 4'41 | 4'57 | 5'29 🆕 |
⬅️ Sounds like The Magic Numbers have confirmed themselves for Glastonbury :: They're bringing pebble back ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed + dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.