🚶 19665 steps ❤️ 50 bpm 69.0㎏
🏃 09:03 Folkestone parkrun - runuary 1 day 11, very icy 5.1K, 5'22/K
🚶 11:23 Canterbury Walking 20'18
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 🆕 |
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.