🚶 11434 steps ❤️ 49 bpm 69.8㎏
🐹 08:22 Treadmill Running - might go back outside tomorrow... 27'50 5.0K, 5'32/K
210 treadmill uses at £1.57 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.38 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.92 per go…
🚶 18:04 Shepway Walking 41'04
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | 5'10 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 🆕 |
⬅️ Are Octopus Energy reducing my monthly payment? :: Did someone flip a car in Sandgate? ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to 2, I am a full-stack web developr, + I do javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 runuary 🏷 running 🏷 electricity
Yep, deliberately unstyled.