🚶 15339 steps
🏃 07:56 Shepway Running - along the seafront, icy but still 5.7K, 5'21/K
🐹 07:45 Treadmill warm up for today's run 6'26 1.0K, 6'13/K
208 treadmill uses at £1.59 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.39 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.92 per go…
🚶 17:47 Cold pre-dinner walk to Sandgate and back 45'12
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | 5'10 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 🆕 |
⬅️ Did not fancy running outside today :: Is it a good day for running outside? ➡️
Paulʼs weblog - I live in Hythe in the far South. Wednesday + dad to 2, I'm a full stack web engineer, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.