Still not quite shaken off this cold, did not really feel like going today. The boys were up before me though, and T1 seemingly keen to go so of we went. It's a bit cold out, We both ran in our hoodies. Same pattern as usual, I slow down for him for 90% of the run then he sprints away from me and I can't keep up for the last 10%.
Folkestone parkrun results for event #460. Your time was 00:27:55.
Congratulations on completing your 171st parkrun and your 155th at Folkestone parkrun today. You finished in 160th place out of a field of 339 parkrunners. You were the 125th male and came 21st in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:23:32.
Typical work Friday afternoon yesterday, an incident came in which kept me busy up to the last knockings of the day. Wife gave me a lift to the Potting Shed, then I went to Everest Nepalese with a friend. We were both drinking and eating very sensibly I would say, just three beers in the pub, and then just a Nepalese chow mein for me to eat with half a sag aloo.
Today birthday boy's birthday treat, so cinema and pizza hut.
Thick cloud and light winds, 5 - 11℃.
Paulʼs blog - I live in A sleepy town in Kent. Married + father to 2, I am a full-stack web developr, and I do js / node, some ruby, other languages ect ect. My hobbies are pubs, parkrun, restaurants, home automation and other diy stuff, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 running 🏷 exercise 🏷 parkrun 🏷 folkestone 🏷 potting shed 🏷 real ale 🏷 nepal
Yep, deliberately unstyled.