🚶 17454 steps
🚶 16:30 Shepway Walking 39'01
🏃 10:52 Shepway Running 0.7K, 5'45/K
🏃 10:12 Shepway Running 5.0K, 5'00/K
Some things missing from the graph since September 2023, working on getting them back hoping they'll come back.
Only run this week. Second best pace for a 17/08.
| date | '19 | '20 | '21 | '22 | '23 | 2024 |
|---|---|---|---|---|---|---|
| 17/08 | 4'28 | 5'11 | 6'18 | 5'00 |
Passing clouds. 16 - 21℃
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.