It's called "Never Gonna Plank You Up". I'm going to be able to plank 1 for the length of "Never Gonna Give You Up" by the end of the month. That's four minutes. I did ninety seconds today and it's hard.
Actually I got this idea of planking to music from Rob Deering on the Running Commentary podcast ages ago. But I made up the name. Was talking to a friend about how I could improve fitness apart from just running. Running is good cardio but only really working my legs. Plank will work my core.
Plank times:
| date | time |
|---|---|
| 05/02/2024 | 1'30 |
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed and dad to 2, I am a full stack web engineer, + I do js / nodejs, some ruby, other languages etc. I like pubs, running, eating, home automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.