It's called "Never Gonna Plank You Up". I'm going to be able to plank 1 for the length of "Never Gonna Give You Up" by the end of the month. That's four minutes. I did ninety seconds today and it's hard.
Actually I got this idea of planking to music from Rob Deering on the Running Commentary podcast ages ago. But I made up the name. Was talking to a friend about how I could improve fitness apart from just running. Running is good cardio but only really working my legs. Plank will work my core.
Plank times:
| date | time |
|---|---|
| 05/02/2024 | 1'30 |
Paulʼs blog - I live in Hythe in the deep South. Married + dad to two, I'm a full-stack web engineer, + I do js / node, some ruby, other languages etc. I like pubs, parkrun, eating, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.