🚶 15048 steps ❤️ 52 bpm 72.8㎏
🏃 09:01 Shepway Running 5.2K, 4'57/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 🆕 |
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
⬅️ Winter holiday to Marrakech part 4 - Ourika Valley Waterfalls :: Runuary day six ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.