🚶 11261 steps ❤️ 53 bpm 72.8㎏
🏃 12:50 Shepway Running 5.0K, 5'11/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second worse pace for a 05/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 🆕 |
⬅️ Runuary day four :: Runuary day five ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.