🚶 12565 steps
🐹 06:41 Treadmill Running 29'07 5.0K, 5'48/K
197 treadmill uses at £1.68 per go, or £5.41 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.45 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.98 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 03/01!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 🆕 |
⬅️ Is this thing on? :: Winter holiday to Marrakech part 1 - flight etc ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + father to 2, I'm a full stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.