🚶 14551 steps ❤️ 60 bpm
🐹 12:26 Treadmill Running 28'47 5.0K, 5'43/K
196 treadmill uses at £1.68 per go, or £5.41 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.46 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.98 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Second best time this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + father to 2, I'm a full stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 runuary 🏷 running 🏷 electricity
Yep, deliberately unstyled.