Blog2023 ≫ Run stats 25/11/23 - 5'13/K

🚶 18059 steps

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Nov 11's 27942 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 22% stress 69.6㎏ 9910 my target 9458 Thu, Nov 16 12270 Fri, Nov 17 9839 Sat, Nov 18 2297 days of data 8333 Sun, Nov 19 10322 Mon, Nov 20 9892 Tue, Nov 21 9285 Wednesday 10210 Thursday 8517 Friday 18059 Saturday

Some things missing from the graph since September, working on getting them back.

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.