🚶 10868 steps ❤️ 51 bpm 68.7㎏ 22.1% fat
🏃 12:26 Shepway Running 5.0K, 5'01/K
⬅️ Bonus run :: I found a bone ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.