🚶 10888 steps ❤️ 54 bpm 69.0㎏ 22.5% fat
🏃 08:59 Shepway Running 5.0K, 4'46/K
⬅️ Health stats 14/7/23 :: Not much slower parkrun for a big day out in London ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.