🚶 23218 steps ❤️ 52 bpm 69.8㎏ 21.8% fat
🚶 12:44 Shepway Walking 118'16
🏃 09:01 Shepway Running 5.0K, 4'45/K
⬅️ Health stats 7/7/23 :: Hot parkrun, but no thunder yet ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.