Blog ≫ 2023 ≫ Run stats 17/6/23 - 6'40/K

🚶 17859 steps ❤️ 58 bpm 69.5㎏ 22.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jun 3's 19216 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 52% stress 69.5㎏ 9840 my target 8890 Thu, Jun 8 8984 Fri, Jun 9 17247 Sat, Jun 10 9376 Sunday 2144 days of data 7616 Monday 10063 Tuesday 8932 Wednesday 10283 Thursday 9112 Friday 17859 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.