🚶 17859 steps ❤️ 58 bpm 69.5㎏ 22.5% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Busy week :: Health stats 18/6/23 ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to two, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.