🚶 21228 steps ❤️ 54 bpm 23.0% fat 69.7㎏
🏃 14:42 Shepway Running 4.0K, 5'09/K
🏃 12:56 Shepway Running 5.0K, 5'10/K
🚶 15:03 Shepway Walking 12'22
🚶 13:23 Shepway Walking 59'48
Best time this week! Only time for a 29/05. I ran twice this week.
| date | 2023 |
|---|---|
| 27/05 | 7'15 |
| 29/05 | 5'10 🆕 |
⬅️ Pub update (pupdates? pubdates?) :: Health stats 30/5/23 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.