🚶 21228 steps ❤️ 54 bpm 69.7㎏ 23.0% fat
🚶 15:03 Shepway Walking 12'22
🏃 14:42 Shepway Running 4.0K, 5'09/K
🚶 13:23 Shepway Walking 59'48
🏃 12:56 Shepway Running 5.0K, 5'10/K
⬅️ Artists of the week, commencing Sunday 28th May :: Pub update (pupdates? pubdates?) ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.