🚶 22989 steps ❤️ 53 bpm 23.0% fat 69.7㎏
🚶 22:40 Shepway Walking 35'46 - 🚶 14:58 Camden Walking 39'52 - 🚶 13:11 Shepway Walking 34'44. Automated using my stats from Garmin."
⬅️ Beautiful day here today :: There's always a new Madeleine McCann revelation when someone wants news to disappear ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.