Blog ≫ 2023 ≫ Run stats 13/5/23 - 5'01/K

🚶 17463 steps ❤️ 59 bpm 69.5㎏ 21.0% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 29's 21025 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 45% stress 69.5㎏ 10360 my target 2109 days of data 6181 Thu, May 4 6342 Fri, May 5 14133 Sat, May 6 10966 Sunday 14362 Monday 7939 Tuesday 11436 Wednesday 8669 Thursday 10819 Friday 17463 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.