Blog ≫ 2023 ≫ Run stats 13/5/23 - 5'01/K

🚶 17463 steps ❤️ 59 bpm 21.0% fat 69.5㎏

🏃 09:02 Shepway Running 5.0K, 5'01/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 29's 21025 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 45% stress 69.5㎏ 10360 my target 2132 days of data 6181 Thu, May 4 6342 Fri, May 5 14133 Sat, May 6 10966 Sunday 14362 Monday 7939 Tuesday 11436 Wednesday 8669 Thursday 10819 Friday 17463 Saturday

Only run this week. Second worse pace for a 13/05.

date ʼ19 ʼ20 ʼ21 ʼ22 2023
13/05 4'58 4'45 5'02 5'01 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.