Blog2023 ≫ Run stats 6/5/23 - 4'51/K

🚶 14133 steps ❤️ 54 bpm 69.2㎏ 23.6% fat

🏃 09:04 Shepway Running 5.0K, 4'51/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 25's 21620 10ᵏ - 20ᵏ - 30ᵏ - 54 bpm ❤︎ 35% stress 69.2㎏ 8860 my target 10051 Thu, Apr 27 8928 Fri, Apr 28 21025 Sat, Apr 29 12564 Sunday 2101 days of data 5719 Monday 6723 Tuesday 10236 Wednesday 6181 Thursday 6342 Friday 14133 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.