🚶 14133 steps ❤️ 54 bpm 23.6% fat 69.2㎏
🏃 09:04 Shepway Running 5.0K, 4'51/K
Only run this week. Second best pace for a 06/05.
| date | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|
| 06/05 | 4'35 | 4'56 | 4'51 🆕 |
⬅️ Health stats 5/5/23 :: Is there some sort of event on today? ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.