🚶 13063 steps ❤️ 58 bpm 21.5% fat 71.5㎏
🏃 09:01 Shepway Running 4.9K, 4'56/K
Only run this week. Best pace for a 15/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 15/04 | 4'56 | 4'56 🆕 |
⬅️ Quieter day today :: Got drenched at Parkrun ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.