Blog2023 ≫ Run stats 8/4/23 - 5'11/K

🚶 12518 steps ❤️ 58 bpm 69.4㎏ 22.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 25's 21620 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 40% stress 69.4㎏ 9510 my target 7023 Thu, Mar 30 13397 Fri, Mar 31 18159 Sat, Apr 1 10971 Sunday 6913 Monday 2074 days of data 4938 Tuesday 6552 Wednesday 9210 Thursday 11885 Friday 12518 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.