Blog ≫ 2023 ≫ Run stats 25/2/23 - 5'03/K

🚶 12486 steps ❤️ 57 bpm 68.7㎏ 22.3% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Thu, Feb 9's 20712 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 51% stress 68.7㎏ 9210 my target 14152 Thu, Feb 16 17938 Fri, Feb 17 14818 Sat, Feb 18 9018 Sunday 8886 Monday 7266 Tuesday 6132 Wednesday 2032 days of data 5673 Thursday 12848 Friday 12486 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.