🚶 10577 steps ❤️ 48 bpm 67.8㎏ 21.0% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Eco-hour results from 23rd are in :: Feel like I'm just biding my time ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.