🚶 14653 steps ❤️ 49 bpm 67.8㎏ 21.0% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
⬅️ Runuary day twenty-eight :: Artists of the week, commencing Sunday 29th January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.