🚶 11889 steps ❤️ 47 bpm 21.5% fat 68.2㎏
🏃 12:38 Shepway Running 5.1K, 4'56/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 24/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 | 5'13 |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 🆕 |
⬅️ Eco ninety-minutes today :: Another energy hour full of shouting ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.